Shamelessly Ambitious I Helping Ambitious Women Prevent Burnout + Create Nervous System First Success in Business, Motherhood
Ashley McDonald, Therapist & Nervous System First Business Mentor
156 episodes
2 days ago
Are you loving it? Send Ash a text! Hi friend. I wanted to drop in with a little surpriseā¦ something special outside our regular Tuesday episodes. This bonus meditation is one of the most-loved practices inside The Regulated Woman, my signature program designed to help you live, lead, and create from a regulated nervous system. This short guided practice will help you seal your energy leaks, call your power back, and ground yourself when youāre feeling scattered or drained. Because som...
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Are you loving it? Send Ash a text! Hi friend. I wanted to drop in with a little surpriseā¦ something special outside our regular Tuesday episodes. This bonus meditation is one of the most-loved practices inside The Regulated Woman, my signature program designed to help you live, lead, and create from a regulated nervous system. This short guided practice will help you seal your energy leaks, call your power back, and ground yourself when youāre feeling scattered or drained. Because som...
144. Backyard Reflections: Somewhere In Washington Becoming Her & Reassessing My Boundaries
Shamelessly Ambitious I Helping Ambitious Women Prevent Burnout + Create Nervous System First Success in Business, Motherhood
31 minutes
1 year ago
144. Backyard Reflections: Somewhere In Washington Becoming Her & Reassessing My Boundaries
I'm so excited to be coming to you from my serene backyard in the woods of Issaquah, Washington. Hear the tea BTS of Her Reinvention, what my daily thought pattern work is, and my challenges & adjustments of maintaining boundaries. &&& the freaking Above the Standard Collective is OPEN! I could cry. It feels like such a long time coming. š„¹ GTG, I think I just saw another bear. THE JUICY HIGHLIGHTS: ā¢ Barefoot in the backyard... keeping an eye out for bears š» ā¢ Wrapping ...
Shamelessly Ambitious I Helping Ambitious Women Prevent Burnout + Create Nervous System First Success in Business, Motherhood
Are you loving it? Send Ash a text! Hi friend. I wanted to drop in with a little surpriseā¦ something special outside our regular Tuesday episodes. This bonus meditation is one of the most-loved practices inside The Regulated Woman, my signature program designed to help you live, lead, and create from a regulated nervous system. This short guided practice will help you seal your energy leaks, call your power back, and ground yourself when youāre feeling scattered or drained. Because som...
