Shamelessly Ambitious I Helping Ambitious Women Prevent Burnout + Create Nervous System First Success in Business, Motherhood
Ashley McDonald, Therapist & Nervous System First Business Mentor
156 episodes
2 days ago
Are you loving it? Send Ash a text! Hi friend. I wanted to drop in with a little surprise… something special outside our regular Tuesday episodes. This bonus meditation is one of the most-loved practices inside The Regulated Woman, my signature program designed to help you live, lead, and create from a regulated nervous system. This short guided practice will help you seal your energy leaks, call your power back, and ground yourself when you’re feeling scattered or drained. Because som...
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Are you loving it? Send Ash a text! Hi friend. I wanted to drop in with a little surprise… something special outside our regular Tuesday episodes. This bonus meditation is one of the most-loved practices inside The Regulated Woman, my signature program designed to help you live, lead, and create from a regulated nervous system. This short guided practice will help you seal your energy leaks, call your power back, and ground yourself when you’re feeling scattered or drained. Because som...
138. The Balancing Act: Work, Kids, & The 'More Than Enough' Mindset
Shamelessly Ambitious I Helping Ambitious Women Prevent Burnout + Create Nervous System First Success in Business, Motherhood
17 minutes
1 year ago
138. The Balancing Act: Work, Kids, & The 'More Than Enough' Mindset
Whew, I'm gonna have to get used to this. In today's episode we're walking together on Mission Beach in San Diego, California. 🌴 I'm sort of obsessed with this casual vibe. It feels like we're on a hot girl walk together. Today we get personal about how I'm embodying my "more than enough" era. Tune in to find out how my kids are actually helping me get really anchored into this mentality & how their perspective is beginning to shift, too. Realizing that we have a choice every single day...
Shamelessly Ambitious I Helping Ambitious Women Prevent Burnout + Create Nervous System First Success in Business, Motherhood
Are you loving it? Send Ash a text! Hi friend. I wanted to drop in with a little surprise… something special outside our regular Tuesday episodes. This bonus meditation is one of the most-loved practices inside The Regulated Woman, my signature program designed to help you live, lead, and create from a regulated nervous system. This short guided practice will help you seal your energy leaks, call your power back, and ground yourself when you’re feeling scattered or drained. Because som...
