Shamelessly Ambitious I Helping Ambitious Women Prevent Burnout + Create Nervous System First Success in Business, Motherhood
Ashley McDonald, Therapist & Nervous System First Business Mentor
156 episodes
2 days ago
Are you loving it? Send Ash a text! Hi friend. I wanted to drop in with a little surprise… something special outside our regular Tuesday episodes. This bonus meditation is one of the most-loved practices inside The Regulated Woman, my signature program designed to help you live, lead, and create from a regulated nervous system. This short guided practice will help you seal your energy leaks, call your power back, and ground yourself when you’re feeling scattered or drained. Because som...
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Are you loving it? Send Ash a text! Hi friend. I wanted to drop in with a little surprise… something special outside our regular Tuesday episodes. This bonus meditation is one of the most-loved practices inside The Regulated Woman, my signature program designed to help you live, lead, and create from a regulated nervous system. This short guided practice will help you seal your energy leaks, call your power back, and ground yourself when you’re feeling scattered or drained. Because som...
136. The Catalyst To My Deep Depression, Emotional Eating, & Call To My Selfish Era
Shamelessly Ambitious I Helping Ambitious Women Prevent Burnout + Create Nervous System First Success in Business, Motherhood
42 minutes
1 year ago
136. The Catalyst To My Deep Depression, Emotional Eating, & Call To My Selfish Era
Welcome to the first episode of Nomad Musings. Possibly low quality audio, but high quality connection. 😏 Ya'll know that 2023 was a hard year for me. I was dealing with some friendship breakups that fucking sucked. Why are friendship breakups the hardest?? I lost my passion for health which is SO unlike me. I lost my consistent workout routine & I was eating chips and ice cream like my life depended on it. 🥲 && I really hit my breaking point where I felt so numb & paralyzed ...
Shamelessly Ambitious I Helping Ambitious Women Prevent Burnout + Create Nervous System First Success in Business, Motherhood
Are you loving it? Send Ash a text! Hi friend. I wanted to drop in with a little surprise… something special outside our regular Tuesday episodes. This bonus meditation is one of the most-loved practices inside The Regulated Woman, my signature program designed to help you live, lead, and create from a regulated nervous system. This short guided practice will help you seal your energy leaks, call your power back, and ground yourself when you’re feeling scattered or drained. Because som...
