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Shambhavi Heals: Mind, Body and Soul
Shambhavi Tiwari
6 episodes
6 days ago
Welcome to Shambhavi Heals: Mind, Body & Soul, a podcast that brings together psychology, energy healing, and soulful conversations. Hosted by Shambhavi Tiwari — a therapist, healer, and mental wellness guide — this space is a soft landing for your mind, body, and soul. Each episode offers reflections, guided tools, and heart-to-heart talks on self-regulation, inner child healing, trauma, relationships, and everything in between. Come as you are. Leave a little lighter.
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Mental Health
Health & Fitness
RSS
All content for Shambhavi Heals: Mind, Body and Soul is the property of Shambhavi Tiwari and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Shambhavi Heals: Mind, Body & Soul, a podcast that brings together psychology, energy healing, and soulful conversations. Hosted by Shambhavi Tiwari — a therapist, healer, and mental wellness guide — this space is a soft landing for your mind, body, and soul. Each episode offers reflections, guided tools, and heart-to-heart talks on self-regulation, inner child healing, trauma, relationships, and everything in between. Come as you are. Leave a little lighter.
Show more...
Mental Health
Health & Fitness
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Morning Grounding Meditation (5:55) – Start Your Day with Intention & Calm
Shambhavi Heals: Mind, Body and Soul
5 minutes 55 seconds
7 months ago
Morning Grounding Meditation (5:55) – Start Your Day with Intention & Calm

Start your day with this powerful 5:55 grounding meditation by Shambhavi—a soulful pause to breathe, connect, and align before stepping into your day.

This short yet deeply nourishing practice invites you to soften your body, set an intention from the heart, and embrace the energy you wish to carry—be it peace, focus, joy, or empowerment.

✨ What’s inside:

  • Heart-anchored breathing

  • Gentle body relaxation

  • Intention setting & affirmation

  • Visualization for flow and ease

Let this 5:55 moment be your sacred start—grounded, centered, and open to receiving.

🧘‍♀️ Duration: 5 minutes 55 seconds
🎙️ Guided by: Shambhavi
📿 Tune in whenever you need to reconnect with your light.

Shambhavi Heals: Mind, Body and Soul
Welcome to Shambhavi Heals: Mind, Body & Soul, a podcast that brings together psychology, energy healing, and soulful conversations. Hosted by Shambhavi Tiwari — a therapist, healer, and mental wellness guide — this space is a soft landing for your mind, body, and soul. Each episode offers reflections, guided tools, and heart-to-heart talks on self-regulation, inner child healing, trauma, relationships, and everything in between. Come as you are. Leave a little lighter.