Find Your Calm: A Guided Meditation for Releasing Anger 🧘‍♀️✨

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Shambhavi Heals: Mind, Body and Soul

Shambhavi Tiwari

6 episodes

6 days ago

Welcome to Shambhavi Heals: Mind, Body & Soul, a podcast that brings together psychology, energy healing, and soulful conversations. Hosted by Shambhavi Tiwari — a therapist, healer, and mental wellness guide — this space is a soft landing for your mind, body, and soul. Each episode offers reflections, guided tools, and heart-to-heart talks on self-regulation, inner child healing, trauma, relationships, and everything in between. Come as you are. Leave a little lighter.

Mental Health

Health & Fitness

RSS

All content for Shambhavi Heals: Mind, Body and Soul is the property of Shambhavi Tiwari and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Find Your Calm: A Guided Meditation for Releasing Anger 🧘‍♀️✨

Shambhavi Heals: Mind, Body and Soul

12 minutes 12 seconds

5 months ago

Find Your Calm: A Guided Meditation for Releasing Anger 🧘‍♀️✨

Feeling overwhelmed by anger? This guided meditation offers a gentle yet powerful path to release tension and find inner peace.

In this session, you'll discover how to:

Acknowledge and navigate angry feelings by connecting with your breath and body. 🌬️
Transform emotional intensity into a sense of control and serenity. 🕊️
Utilize calming visualizations and affirmations for a mindful approach to managing anger. 🧠

Perfect for anyone seeking to cultivate a more peaceful state of mind. 💖