In this compelling episode, we dive deep into the power of the past and how holding onto unresolved emotions can manifest in physical ailments such as autoimmune diseases, chronic pain, and muscle contracture. Through real-life examples, we explore how letting past traumas influence our present lives can hinder personal growth and health. Mark Puryear’s insightful quote, “The heart lives in the past, the mind in the present, and the eyes look to the future,” an Asatru saying, perfectly captures the struggle of balancing emotional healing. We emphasize the importance of taking control, making conscious changes, and leaving emotional baggage behind. The role of a shaman as a catalyst in the healing journey is highlighted, underscoring that true transformation comes from within – the shaman can guide but cannot make the changes for you.