#45 | Prioritizing Quality Sleep is the Single Most Important Thing You Can Do for Your Health

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Shal We Talk? with Shalina

Shalina K. Pannu, Esq.

44 episodes

4 months ago

Discussing important topics from cannabis, psychedelics, laws, science, health, fitness, politics, religion, entertainment, and much more.

DISCLAIMER:

NO legal advice, solicitation, or relationship intended. Strictly for educational and informational purposes.

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Discussing important topics from cannabis, psychedelics, laws, science, health, fitness, politics, religion, entertainment, and much more.

DISCLAIMER:

NO legal advice, solicitation, or relationship intended. Strictly for educational and informational purposes.

Society & Culture

Health & Fitness,

Science

#45 | Prioritizing Quality Sleep is the Single Most Important Thing You Can Do for Your Health

Shal We Talk? with Shalina

1 year ago

#45 | Prioritizing Quality Sleep is the Single Most Important Thing You Can Do for Your Health

In this episode, we discuss what sleep is, how it affects our brains and bodies, and the importance of quality sleep. We also break down the different sleep stages, mental and physical issues that occur from a lack of sleep, the connection of food and sleep, remedies for poor sleep, and good sleep hygiene habits you can form to improve your sleep for better health. DISCLAIMER: No legal or medical advice intended. For informational purposes only.