Welcome back to the "30-Day Self-Improvement Journey" podcast. I'm Shakeitha Lewis, and today, we're diving into the topics of self-confidence and self-esteem.

How you perceive yourself and your abilities plays a significant role in your personal growth and overall well-being. Self-confidence is the belief in your abilities and judgment. It empowers you to take risks, pursue your goals, and handle challenges with resilience.

Building self-confidence starts with positive self-talk. Replace self-doubt with affirmations that reinforce your abilities and worth.

Self-esteem, on the other hand, is your overall sense of self-worth. It's influenced by your beliefs, experiences, and how you perceive your value. To improve self-esteem, focus on self-acceptance and self-compassion. Celebrate your achievements, no matter how small, and practice self-care.

Tomorrow, we'll discuss embracing change and how it can lead to personal growth. Until then, remember that building self-confidence and self-esteem are ongoing processes that require self-compassion and practice. 🌱🎧 #SelfConfidence #SelfEsteem #30DayJourney