Learning to express your emotions is important. But what does that mean exactly?

Expressing your emotions is more than just putting words to them and saying them out loud... that's just a mental process. (An important part of the whole, for sure, but if you stop there, you are doing yourself a disservice.)

One of the tougher emotions for me to learn to hold space for and express was anger. And one of the ways that I began to open up to that was by smacking walls with pillows... and giving myself space for "controlled" "temper tantrums."

In this entry, I talk about exactly that... how I leaned into my anger and learned to express it... and how and why it's important to give physical expression to our emotions.

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Who am I?

I am Natalie White, founder of Saturnish and Shadow Work Coach.

I aim to help you, you beautifully and perfectly imperfect human, to see, express, and embrace all that you are- especially those parts you have previously rejected.

⁠⁠⁠⁠⁠⁠⁠Find out more about me and all that I offer⁠⁠⁠⁠⁠⁠⁠

Join me⁠⁠⁠⁠⁠ ⁠⁠here, in my Facebook group, Surrendring to Gravity⁠⁠⁠⁠⁠⁠⁠, and get to know me more personally

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