In this podcast interview with Dr. Connie Zweig, we explore how shadow work can bring healing to both our relationships and spiritual lives as we welcome our hidden, and often repressed needs, desires, and driving expectations–our shadow. Shadow often show up in our negative or ideal projections onto our romantic partners, creating patterns of conflict and misunderstanding. Through shadow work, we can recognize and reclaim these parts of ourselves, leading to more authentic, compassionate connections.

We’ll also discuss how integrating our shadow supports spiritual growth. By embracing the parts of ourselves we’ve denied, we become more whole and capable of true presence in our relationships and on our spiritual path.