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Shades of Strong® | From “Strong Black Woman” to Supported Black Woman
Shirl
232 episodes
3 days ago
The Shades of Strong® podcast is your weekly invitation to stop carrying it all alone.
Hosted by Shirl — the friend who sees through your “I’m fine” mask and gently says, “Let’s talk about it” — this space is for Black women ready to redefine what strength looks like and finally feel supported.
Through honest storytelling, soul-stirring conversations, and the Support Languages™ framework, we unpack what the “Strong Black Woman” trope has cost us, and explore what support can actually look like in real life.
If you’ve been doing the most, feeling unseen, and wondering when it’s your turn to exhale… you’re in the right place.
This is where every shade of strong is welcome — and every Black woman is seen, heard, and held.
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Society & Culture
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All content for Shades of Strong® | From “Strong Black Woman” to Supported Black Woman is the property of Shirl and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Shades of Strong® podcast is your weekly invitation to stop carrying it all alone.
Hosted by Shirl — the friend who sees through your “I’m fine” mask and gently says, “Let’s talk about it” — this space is for Black women ready to redefine what strength looks like and finally feel supported.
Through honest storytelling, soul-stirring conversations, and the Support Languages™ framework, we unpack what the “Strong Black Woman” trope has cost us, and explore what support can actually look like in real life.
If you’ve been doing the most, feeling unseen, and wondering when it’s your turn to exhale… you’re in the right place.
This is where every shade of strong is welcome — and every Black woman is seen, heard, and held.
Show more...
Self-Improvement
Personal Journals,
Education,
Society & Culture
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You Don't Owe Struggle Your Loyalty
Shades of Strong® | From “Strong Black Woman” to Supported Black Woman
5 minutes 32 seconds
2 months ago
You Don't Owe Struggle Your Loyalty
When we talk about loyalty, most of us think about relationships, family, or friendships. But there’s another kind of loyalty we don’t talk about enough — our loyalty to struggle.
As Black women, we’ve been taught that struggle is part of who we are. That staying in relationships, jobs, or communities that drain us somehow proves our strength. That choosing ease means we’re abandoning our people, our roots, or our role as the “strong one.”
Choosinng suppot is not about abandoning your people or being selfish. It’s about telling the truth: you don't owe struggle your loyalty and staying in struggle is costing you more than leaving ever will. 




Resources to Support You:

* Schedule a 1:1 Support Session
* Get the Guide: "You Know Your Support Language—Now What?"
* Take the Support Language Quiz. and learn how you actually receive support best.
* Get Support Right in Your Inbox: Gentle words, real-life reflection, and soft reminders every week
* Join Shades of Strong on Substack  for deeper convos that don’t always make it to the mic
* Be a Guest on the Show
* www.shadesofstrong.com






 










Shades of Strong® | From “Strong Black Woman” to Supported Black Woman
The Shades of Strong® podcast is your weekly invitation to stop carrying it all alone.
Hosted by Shirl — the friend who sees through your “I’m fine” mask and gently says, “Let’s talk about it” — this space is for Black women ready to redefine what strength looks like and finally feel supported.
Through honest storytelling, soul-stirring conversations, and the Support Languages™ framework, we unpack what the “Strong Black Woman” trope has cost us, and explore what support can actually look like in real life.
If you’ve been doing the most, feeling unseen, and wondering when it’s your turn to exhale… you’re in the right place.
This is where every shade of strong is welcome — and every Black woman is seen, heard, and held.