In part one we covered

- Why small habits lead to big results
- Chris Helmsworth aka Thor
- How I've coped with living in pain for 17 years
- How I've gone about setting my goals and breaking them down
- The benefits of celebrating the little things
- How I stay motivated during workouts
- The key to making continuous progress in training
- The worst trainer in the world
- Sean's HATE for exercise and the mindset he uses to enjoy it
- Stress and its effects on weight management
- My experiences with stomach ulcers and digestive issues