Here's a rundown of what he covered:

• How negative thinking can be positive and how to use it for more motivation
• We can't always guarantee you'll be in the mood to do something so what do you instead
• Why saying "ah sure it'll be grand" is self-destructive and what I do personally to overcome trying to talk myself out of things
• The concept of Anti-Fragility and how developing it makes it harder for us to lose at anything
• Creating Traction Vs Dis-Traction to be more successful
• What Nudges are and how to use them to eat better
• How laziness can be a strength when it comes to habits
• Breaking bad habits with associations
• What to do when feeling down and disheartened
• How to overcome mental exhaustion
• How to prioritise more effectively
• Working remotely tips and how to separate home from work and vice versa
• What is Grit and how it determines success
• Book and podcast recommendations