Owen is a social psychologist, an international best selling author, and speaker. His Ted Talk has been viewed over 1.2 million times on YouTube. In this episode we discuss:
- His 4 tips on staying sane during the lockdown
- The important difference between Motivation & Discipline and why relying on motivation will just exhaust you
- How to develop more discipline and structure to achieve what you want
- Connecting behaviours to your identity so they become habits
- An important lesson about your beliefs and how to use this awareness to create the changes you want
- The psychology around self-sabotage and how to reduce it
- How and when to use food/alcohol as a reward and when not to
- Alternative ways of dealing with stress instead of turning to food all the time
- How to focus better so you can be more productive
- The concept of self-creative rule and how to use them to be the best version of yourself
- How to stop binge eating so you gain more control
- Why going by how you feel all the time isn't helpful and what to do instead
- Plus much more...
More about Owen
Podcast: Changing Minds
Website: https://owenfitzpatrick.com/
Instagram: https://www.instagram.com/owenf23
Facebook: https://www.facebook.com/ofi23/
