Here's what we'll go through

• Health & fitness is important to us so why aren't we healthier?
• Why starting with the end in mind isn't always an effective strategy even though I said it on the podcast last week
• Why motivation is all about leverage and how you can create yours
• How being optimistic derails a crucial aspect of motivation
• Simon Says...
• Asking better questions to ramp up your drive and drive down your doubt
• Plus loads more including me walking you through the process I go through to create my goals

>> You'll need a pen and paper for this one <<