Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
Technology
Health & Fitness
About Us
Contact Us
Copyright
© 2024 PodJoint
US
00:00 / 00:00
Sign in
Continue with Google
or
Sign me in
Don't have an account?
Sign up
Forgot password
SF Fitness
john oconnell
27 episodes
3 days ago
Subscribe
Fitness and health information made simple
Show more...
Fitness
Health & Fitness
RSS
All content for SF Fitness is the property of john oconnell and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Fitness and health information made simple
Show more...
Fitness
Health & Fitness
3 Keys to Creating Lasting Change
SF Fitness
47 minutes 13 seconds
4 years ago
3 Keys to Creating Lasting Change
Includes:
My thoughts on why we should never try to
create
change
Why the best plans rarely work
A dirty little secret about a nursery rhyme we all know and love
A lesson from WW2 on developing the right strategy for you
SQUATS!
Plus loads more
Back to Episodes
SF Fitness
Fitness and health information made simple
