Many spiritual teachings show us that form is empty—but few guide us to see that emptiness itself is form, alive and breathing through the body. This meditation invites a full return: after glimpsing the formless, we come home to the body, where the subtle intelligence of life unfolds in sensation, breath, and movement. Here, emptiness and form are inseparable, and self-realization becomes an intimate, felt experience rather than a distant concept. Using imagery of evolution, nature, a...
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Many spiritual teachings show us that form is empty—but few guide us to see that emptiness itself is form, alive and breathing through the body. This meditation invites a full return: after glimpsing the formless, we come home to the body, where the subtle intelligence of life unfolds in sensation, breath, and movement. Here, emptiness and form are inseparable, and self-realization becomes an intimate, felt experience rather than a distant concept. Using imagery of evolution, nature, a...
This year in one word - and how to remember your indivisible wholeness
Sez Kristiansen
7 minutes
1 year ago
This year in one word - and how to remember your indivisible wholeness
This episode is taken from my last free newsletter of 2023! The original voiceover can be found on my SUBSTACK, along with the transcript and a poll I've put forward to all listeners. You don’t need to be free of your ache in order to be free. This is what this year has helped me see and I hope it can be of use to you as you navigate this path back home to peace, love and freedom. Thank you for sharing, or for simply being present. As I continue to exist without any social media, I am grat...
Sez Kristiansen
Many spiritual teachings show us that form is empty—but few guide us to see that emptiness itself is form, alive and breathing through the body. This meditation invites a full return: after glimpsing the formless, we come home to the body, where the subtle intelligence of life unfolds in sensation, breath, and movement. Here, emptiness and form are inseparable, and self-realization becomes an intimate, felt experience rather than a distant concept. Using imagery of evolution, nature, a...
