Many spiritual teachings show us that form is empty—but few guide us to see that emptiness itself is form, alive and breathing through the body. This meditation invites a full return: after glimpsing the formless, we come home to the body, where the subtle intelligence of life unfolds in sensation, breath, and movement. Here, emptiness and form are inseparable, and self-realization becomes an intimate, felt experience rather than a distant concept. Using imagery of evolution, nature, a...
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Many spiritual teachings show us that form is empty—but few guide us to see that emptiness itself is form, alive and breathing through the body. This meditation invites a full return: after glimpsing the formless, we come home to the body, where the subtle intelligence of life unfolds in sensation, breath, and movement. Here, emptiness and form are inseparable, and self-realization becomes an intimate, felt experience rather than a distant concept. Using imagery of evolution, nature, a...
Read, watch & listen to this monthly newsletter here on SUBSTACK. ________ This experience has been wildcrafted from time in the Wild. It offers us a somatic experience of presence, which can help us heal by bringing us down to earth. Nature has a natural ability to ground us which is one of the most important healing practices of our time because we all spend much of our day on screens, in buildings, in shoes, and separated in many ways from the natural world. We are nature. We don't c...
Sez Kristiansen
Many spiritual teachings show us that form is empty—but few guide us to see that emptiness itself is form, alive and breathing through the body. This meditation invites a full return: after glimpsing the formless, we come home to the body, where the subtle intelligence of life unfolds in sensation, breath, and movement. Here, emptiness and form are inseparable, and self-realization becomes an intimate, felt experience rather than a distant concept. Using imagery of evolution, nature, a...
