Chef and author Brian L. Patton presents vegan cooking tips, recipes, and interviews with prominent cookbook authors, personalities, and foodie-type peoples. Don't let the "V" word scare you...it's just (mostly) food!
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Chef and author Brian L. Patton presents vegan cooking tips, recipes, and interviews with prominent cookbook authors, personalities, and foodie-type peoples. Don't let the "V" word scare you...it's just (mostly) food!
I'm looking for a home workout that doesn't require equipment, that I can do if life doesn't let me go to the gym, Robert offers this... 10 jumping jacks, followed by 10 pushups, followed by, 10 bodyweight squats. Then 9 jumping jacks, 9 pushups, and 9 squats. Then 8 jumping jacks, 8 pushups, and 8 squats. Do these continually all the way down to 1, and that's it! You can add other exercises like crunches or lunges, and as you progress you can start at a higher number of reps. If you have any quick and dirty home workouts you do, please share them in the comments below Also...um... I may be in the market for a new champion vegan bodybuilder to co-host this show... The winner of the Buff Or Bust Instagram contest is announced. Show Notes: http://www.thesexyvegan.com/buff-or-bust http://www.veganbodybuilding.com
Sexy Vegan Radidio
Chef and author Brian L. Patton presents vegan cooking tips, recipes, and interviews with prominent cookbook authors, personalities, and foodie-type peoples. Don't let the "V" word scare you...it's just (mostly) food!
