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Sexy Ageing: Embracing Life beyond 40
Tracy Minnoch Nuku - Sexy Ageing Host
114 episodes
3 days ago
SexyAgeing - a community celebrating the gift of ageing and debunking the notion that life after 40 is all “downhill”. Ageing for women has changed and you can reap the benefits of knowledge and hindsight. Tune in for insights with some of the world's inspirational women on how to successfully navigate the changes to your body and mind. Topics cover healthy ageing, longevity, menopause support, fitness, nutrition and motivation.
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Health & Fitness
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All content for Sexy Ageing: Embracing Life beyond 40 is the property of Tracy Minnoch Nuku - Sexy Ageing Host and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
SexyAgeing - a community celebrating the gift of ageing and debunking the notion that life after 40 is all “downhill”. Ageing for women has changed and you can reap the benefits of knowledge and hindsight. Tune in for insights with some of the world's inspirational women on how to successfully navigate the changes to your body and mind. Topics cover healthy ageing, longevity, menopause support, fitness, nutrition and motivation.
Show more...
Health & Fitness
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MIND: The NEW Perimenopause
Sexy Ageing: Embracing Life beyond 40
36 minutes 25 seconds
1 year ago
MIND: The NEW Perimenopause

It's been a while since I've had a conversation with another woman in her menopause life stage.

About 10 months ago, Tarryn accidentally went viral on TikTok with a clip about her perimenopause journey—because apparently, the universe thought she hadn’t had enough surprises for one lifetime. Fuelled by a desire to make sure other women didn’t face the same blindsiding, she kept the conversation going, mixing in her own life stories, quirks, and a healthy dose of self-deprecating humour.

Tarryn’s unfiltered honesty and willingness to show off her imperfections have turned her into the relatable, ‘so-not-Instagram’ character that women didn’t know they were missing. After all, who wants perfect when you can have real?

You can find Tarryn

WEBSITE

TIKTOK


SEXY AGEING RESOURCES AND LINKS

NEW SEXY AGEING FITNESS APP - LAUNCHING SEP 2024⁠

⁠READ MY MENOPAUSE MEMOIR⁠

I use⁠ GOGOOD PROTEIN⁠: get 15% off with "SEXYAGEING"

I'm getting stronger with ⁠PUSH GUMMIES⁠ creatine monohydrate: get 15% off

⁠SEXYAGEING WEBSITE⁠ - for workshops, retreats, blog posts and more!


Sexy Ageing: Embracing Life beyond 40
SexyAgeing - a community celebrating the gift of ageing and debunking the notion that life after 40 is all “downhill”. Ageing for women has changed and you can reap the benefits of knowledge and hindsight. Tune in for insights with some of the world's inspirational women on how to successfully navigate the changes to your body and mind. Topics cover healthy ageing, longevity, menopause support, fitness, nutrition and motivation.