In this episode of the podcast, Tracy discusses the impact of alcohol on menopause with guest Ange Chappel, founder of the Mind the Sip app.
They explore the cultural attitudes towards alcohol, personal journeys with drinking, and strategies for reducing alcohol intake. The conversation emphasizes the importance of making mindful choices regarding alcohol consumption, especially for women navigating menopause. They also touch on the changing perspectives of future generations towards alcohol and health.
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CHAPTERS
00:00 Introduction to Sexy Aging Podcast
01:02 Introduction to Alcohol Awareness
03:54 Personal Journey with Alcohol
07:13 Cultural Influences on Drinking
10:03 Health Risks of Alcohol Consumption
12:56 Impact of Alcohol on Menopause
16:15 Strategies for Reducing Alcohol Intake
19:13 Future Generations and Alcohol Consumption