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Sexy Ageing: Embracing Life beyond 40
Tracy Minnoch Nuku - Sexy Ageing Host
114 episodes
4 days ago
SexyAgeing - a community celebrating the gift of ageing and debunking the notion that life after 40 is all “downhill”. Ageing for women has changed and you can reap the benefits of knowledge and hindsight. Tune in for insights with some of the world's inspirational women on how to successfully navigate the changes to your body and mind. Topics cover healthy ageing, longevity, menopause support, fitness, nutrition and motivation.
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Health & Fitness
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All content for Sexy Ageing: Embracing Life beyond 40 is the property of Tracy Minnoch Nuku - Sexy Ageing Host and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
SexyAgeing - a community celebrating the gift of ageing and debunking the notion that life after 40 is all “downhill”. Ageing for women has changed and you can reap the benefits of knowledge and hindsight. Tune in for insights with some of the world's inspirational women on how to successfully navigate the changes to your body and mind. Topics cover healthy ageing, longevity, menopause support, fitness, nutrition and motivation.
Show more...
Health & Fitness
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BODY: PMDD and Hormonal Health with Dr Ceri Cashell
Sexy Ageing: Embracing Life beyond 40
36 minutes 16 seconds
1 year ago
BODY: PMDD and Hormonal Health with Dr Ceri Cashell

PMDD - Pre-menstrual dysphoric disorder, can affect up to 20% of the female population yet very little is known about it.

Many of us can attest to PMS symptoms throughout our monthly cycles and 1 in 5 women may be experiencing hormonally driven symptoms that can seriously impact their quality of life.

I spoke with Dr Ceri Cashell, MBCHB MRCP MRCGP FRACGP, GP Principal (Avalon Family Medical Practice) in Australia about PMDD.

The questions I asked her:

1. What is PMDD and how is it diagnosed?

2. When it comes to menopause, how does PMDD affect women?

3. What are your top recommendations to support women who might be struggling with PMDD and in menopause? 

I hope this episode helps someone looking for answers.

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Sexy Ageing: Embracing Life beyond 40
SexyAgeing - a community celebrating the gift of ageing and debunking the notion that life after 40 is all “downhill”. Ageing for women has changed and you can reap the benefits of knowledge and hindsight. Tune in for insights with some of the world's inspirational women on how to successfully navigate the changes to your body and mind. Topics cover healthy ageing, longevity, menopause support, fitness, nutrition and motivation.