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Sexy Ageing: Embracing Life beyond 40
Tracy Minnoch Nuku - Sexy Ageing Host
114 episodes
6 days ago
SexyAgeing - a community celebrating the gift of ageing and debunking the notion that life after 40 is all “downhill”. Ageing for women has changed and you can reap the benefits of knowledge and hindsight. Tune in for insights with some of the world's inspirational women on how to successfully navigate the changes to your body and mind. Topics cover healthy ageing, longevity, menopause support, fitness, nutrition and motivation.
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Health & Fitness
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All content for Sexy Ageing: Embracing Life beyond 40 is the property of Tracy Minnoch Nuku - Sexy Ageing Host and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
SexyAgeing - a community celebrating the gift of ageing and debunking the notion that life after 40 is all “downhill”. Ageing for women has changed and you can reap the benefits of knowledge and hindsight. Tune in for insights with some of the world's inspirational women on how to successfully navigate the changes to your body and mind. Topics cover healthy ageing, longevity, menopause support, fitness, nutrition and motivation.
Show more...
Health & Fitness
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BODY: From Pregnancy to Perimenopause with Dr Premitha Damodaran
Sexy Ageing: Embracing Life beyond 40
33 minutes 59 seconds
1 year ago
BODY: From Pregnancy to Perimenopause with Dr Premitha Damodaran

Dr Premitha Damodaran is an icon in Malaysia. As a leading OB/GYN in Malaysia, she has also led the conversation and support for menopause for the last 20 years. Her mission is to normalise menopause and take away the taboo and the stigma attached to it; allowing women to empower themselves in their menopausal years. Dr Premitha delivered my son 11 years ago when I lived in Malaysia. When I went into perimenopause, I didn’t know Dr Premitha was the doctor I should have spoken to and then I repatriated to New Zealand - me and my symptoms and a dream of a podcast! During COVID, Dr Premitha wrote “The Clinical Practice Guidelines for the Management of Menopause in Malaysia”. In this episode, we discuss: - her purpose-driven mission to support women in Malaysia and beyond. - her holistic view of life in menopause and beyond and the beautiful way she “coaches" women. - menopause is a multi-cultural society and the main symptoms …. and it's not what you might think! - from miscarriage to menopause and WHY it might be challenging for women in their 40’s to have babies. - the rise in infertility, breast cancer and fibroids. ⁠⁠NEW SEXY AGEING FITNESS APP - LAUNCHING SEP 24⁠⁠


⁠GOGOOD PROTEIN: 15% DISCOUNT⁠ 


⁠PUSH CREATINE GUMMIES: 15% DISCOUNT⁠


To contact me to discuss a menopause workshop for your business, please email tracy@sexyageing.com


For Sexy Ageing Resources   

Book:⁠ My Menopause Memoir⁠

⁠Download your FREE Menopause Symptom Tracker HERE ⁠

⁠ MENOPAUSE MUST HAVES:⁠ Use this invite code to set up your own account for free "SA7YX" 

CONNECT WITH ME ON SOCIALS

 ⁠Instagram⁠ 

⁠TikTok⁠ 

⁠The Sexy Ageing Facebook Community


Sexy Ageing: Embracing Life beyond 40
SexyAgeing - a community celebrating the gift of ageing and debunking the notion that life after 40 is all “downhill”. Ageing for women has changed and you can reap the benefits of knowledge and hindsight. Tune in for insights with some of the world's inspirational women on how to successfully navigate the changes to your body and mind. Topics cover healthy ageing, longevity, menopause support, fitness, nutrition and motivation.