In today's engaging conversation we explore the transformative practice of Pompoir, also known as vaginal gymnastics. What if you could twist, milk, and stroke a penis with nothing more than your vaginal muscles? What if you could intentionally give yourself deep G-spot and cervical orgasms on command and at will during sex? Pompoir is a lost feminine art which enhances female pleasure, boosts libido, and amplifies orgasms. Belle Di Lorenzo, the founder of Gohddess! and author of 'The Gohddess! Method' a one of a kind Pompoir training program for women. Bel shares her journey of how she discovered and developed this practice, its benefits for women, and how it empowers women to reclaim their sexual pleasure. The discussion also touches on the misconceptions surrounding female sexuality, the importance of confidence, and the potential for Pompoir to enhance intimacy and connection in relationships. Because “It’s a theme park inside” that vagina, ladies and gentlemen, and we are only just getting started! Episode Takeaways Pompoir is a form of advanced pelvic floor fitness. • The practice enhances female pleasure and boosts libido. • Women can experience more frequent and intense orgasms through Pompoir. • Training the pelvic floor can help with issues like urinary incontinence and organ prolapse. • Pompoir empowers women to take control of their sexual experiences. • The practice can help women reconnect with their femininity and sensuality. • Men can also benefit from the enhanced pleasure that Pompoir provides to their partners. • Confidence is the most attractive quality in a woman. • Pompoir can be practiced solo, enhancing self-pleasure and confidence. • The connection between pleasure and empowerment is crucial for women's sexual health. Chapters 00:00 Introduction to Pompoir and Belle DiLorenzo 02:30 Understanding Vaginal Gymnastics 05:45 The Benefits of Pompoir for Couples 10:01 Exploring Orgasmic Potential 14:56 The Connection Between Pompoir and Menopause 19:51 Research and Future of Pompoir 25:50 Introduction to Pompoir and Its Unique Approach 30:27 The Science Behind Pompoir: A Comprehensive Fitness Approach 35:51 Challenging Traditional Views on Female Sexuality 39:44 Empowerment Through Self-Exploration and Training 47:00 The Balance of Masculine and Feminine Energies in Sexuality 53:53 Resources and Community for Pompoir Practitioners Connect with Bel Here: Learn Pompoir with Bel's Oh!lympus Course https://www.gohddess.com/a/2147495699/zSaabTYd (https://www.gohddess.com/a/2147495699/zSaabTYd) Bel's Website: https://www.gohddess.com/ (www.gohddess.com) Connect with host Susan Morgan Taylor Free Guide: The Pleasure Keys eBook: 3 Keys to Deepen Connection, Enhance Pleasure, and Experience Mutual Fulfillment at www.pleasurekeys.com Couples Retreats and Private Coaching at http://www.pathwaytopleasure.com/ (www.pathwaytopleasure.com ) Keywords: Pompoir, vaginal gymnastics, female pleasure, orgasms, pelvic floor, empowerment, menopause, sexual health, confidence, intimacy