💖REIGNITE YOUR LOVE — For Free (Limited Time)How much better would life be if your romantic partnership was great? Join Dr. Cheryl Fraser’s Reboot Your Relationship program— the science-based course to help you reconnect emotionally, sensually, and playfully with your partner. ✅ 5 video lessons ✅ “Homeplay” exercises and action steps to help you rekindle intimacy ✅ Normally $197 — Yours FREE for a limited time 👉 Start My Free Course Now  “How can I make my relationship happier?”  “Where can I find relationship advice?” “What’s the secret to a great marriage?” When we can train our minds to focus on what matters and to deal with difficulties with a more dispassionate, compassionate, equanimous point of view, we suffer less. We feel happier, we feel calmer, and we’re able to love more deeply.  Today’s episode of Sex, Love & Elephants features a Dharma Talk I gave a few weeks ago that discusses the importance of training the mind for happiness. In Buddhism, setting an aspiration is a way of mentally, emotionally, and karmically tuning our focus to something that is valuable. Think less “I hope I make more money tomorrow” and more  setting your intentions to be free of mental suffering. In This Episode, You’ll Learn: (04:07) How to meditate in open awareness practice (21:57) Concentration is integral to successful meditation  (25:32) A strong inner anchor helps during times when the mind is turbulent  (37:15) By training ourselves in meditation, we can learn to stop buying into the stories that happen in the mind (54:56) Today’s LoveByte 💞Watch the replay of my Passion Masterclass here Want to learn more about Buddhism and relationships? Cheryl’s book Buddha’s Bedroom is a great resource!  Let’s Connect!   Website - Receive Weekly Science-based Tips and Techniques from Dr Cheryl  Follow @DrCherylFraser on Instagram Youtube