Episode 2
In this episode they’re talking about all things Thanksgiving and food. How can we teach young people to develop healthy relationships with food and their bodies? How can we make it through a holiday gathering with family members who are all up in our business about how we look and eat? Find out all this and more in episode one. CW: diets, disordered eating, body shame
Resources:
Health at Every Size: https://asdah.org/health-at-every-size-haes-approach/
Intuitive Eating: https://www.intuitiveeating.org/10-principles-of-intuitive-eating/
How to Navigate Diet Talk at the Table: https://www.washingtonpost.com/lifestyle/wellness/thanksgiving-weight-diet-talk-advice/2021/11/08/2d4c4a3e-4007-11ec-9ea7-3eb2406a2e24_story.html