Self-Care Isn't Villainous

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SEX ED FOR YOU: Where Research Meets Reality

Lauren and Holland

59 episodes

1 day ago

The podcast for people who want to date and have great sex that is safe, fun, and enjoyable. Empowering our listeners to make informed decisions that lead to values-based living.

Sexuality

Health & Fitness

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The podcast for people who want to date and have great sex that is safe, fun, and enjoyable. Empowering our listeners to make informed decisions that lead to values-based living.

Sexuality

Health & Fitness

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Self-Care Isn't Villainous

SEX ED FOR YOU: Where Research Meets Reality

49 minutes 48 seconds

1 year ago

Self-Care Isn't Villainous

Episode 43 is at its core, about the fact that self-care, in whatever form you most need, is not villainous. I discuss my most recent experience with revoking consent in favor of self-care and Lauren touches on respecting her own needs when others draw on her energy. We also discuss a new modality that Lauren is learning about in her Embodied Coaching Course: MEBES. Love, H

03:30 Consent & Revoking Consent

08:00 Pleasure Cannot Be Given or Received- Dr. Betty Martin

09:30 Be the Villain in Someone Else’s Story

13:20 Meh Means No

16:00 Schedule Space for Sex

18:30 Willing vs Unwilling

22:30 How Did H Cancel Her DC Trip?26:00 H’s Situationship with Clear Boundaries

32:26 MEBES

40:00 Pls Cancel “Hey How Are You”

44:50 Self Care Isn’t Villainous

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Reminders: This is not a "how to" podcast, but rather a "how we" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try! It’s all up to you.

Please note: Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator.

Looking to expand your own sexuality education? Check out our monthly membership program, HEMLOCK. At only $10 a month you'll have access to the tools you need to begin to reclaim your sexuality for yourself!⁠ (for femme-presenting people only at this time)