Join us for Episode 42 of Sex Ed Bites, hosted by Abhishek, a pharmacist specialist in sexual health. This episode delves deep into the complex issues of body image and self-esteem, a topic that resonates with many. Listen to the touching story of Maya, who navigated the challenging waters of societal expectations and personal struggles with her appearance. Learn how cultural norms and social media play a significant role in shaping our perception of our bodies and how they can lead to self-doubt and negative self-talk. Discover effective strategies to combat negative thoughts about body image. We discuss the importance of shifting focus from appearance to functionality, practicing gratitude for what our bodies can do, and embracing mindfulness to stay present and combat negative self-perceptions. The episode emphasizes the power of community and the need for positive influences in our lives, as well as the significance of curating social media feeds to promote body positivity and self-love. For those overwhelmed by feelings of low self-esteem and negative body image, we discuss the importance of seeking professional help. This episode is not just about identifying the problem but also about offering practical, day-to-day strategies for improving self-esteem and fostering self-acceptance. If this episode strikes a chord with you, please share it with someone who might benefit from it. Follow us on Twitter @realsexedbites and @pharmIDexpert for more insights. Don’t forget to leave a 5-star review on Apple Podcasts, Spotify, or Google Podcasts to support our mission in making sex education accessible to all. Stay informed, stay safe, and join us as we continue to explore crucial topics in sexual health on Sex Ed Bites. #SexEdBites #BodyImage #SelfEsteem #MentalHealth #SexualHealth #Podcast #HealthEducation #BodyPositivity #Mindfulness #CommunitySupport