Hi Wildflower!

In this episode, I’m sharing how I’ve been harmonizing with the energy of spring—not through big changes, but by paying attention to what’s growing right at my feet.

Lately, I’ve been practicing eating one wild thing a day—nettles, dandelions, yarrow—plants that are bursting through the earth all around me here in the Pacific Northwest. These wild greens carry something I’ve been craving: deep nourishment, aliveness, connection.

We live in a time where our food has become so sterile and depleted. Our bodies—made of more microbes than human cells—are longing for wildness, for minerals, for something real. And for me, connecting to the land through food has become a way to remember who I am.

I talk about how I’m letting the season guide my sleep, my rhythms, my care—and how tuning into the smaller cycles within the bigger ones has helped me feel more balanced and alive.

These are just the things that are supporting me right now. My hope is that something here might stir something in you—something you can make your own, in your own timing, your own rhythm.