In this episode I share from the eye of the storm—smack in the middle of a breakdown that’s becoming a breakthrough. We’ll explore nervous system regulation through the lens of Deb Dana’s book Anchored, and how her teachings are landing in my lived experience in powerful and practical ways. I talk about how pushing forward from a state of panic only plants seeds of more chaos, and how choosing to slow down, root in safety, and respond differently begins to change the whole story. I open up about how old, protective neural pathways have quietly kept me stuck—how hidden triggers often arise in the mundane—and how I’ve begun to meet them with curiosity, compassion, and new choices. I share three foundational stepping stones that are guiding me toward a more present and embodied life:

1. Creating a safe internal and external environment to help cue my system back into the safety of the moment. 2. Deepening connection with my inner voice—the knowing within that speaks with the voice of Source, Unity, Love.

3. Using my senses as a gateway to return to the here and now, anchoring through what I see, smell, feel, hear, and say.

And most importantly, I speak to the power of intentional self talk—using my own voice with deep conviction and emotion to declare the reality I am choosing:

“I am safe. Safe to move slow. Safe to be in my body. Safe to be all the way here now. I embody the wisdom of the ages.”

This episode is about nervous system healing that doesn’t come through grand catharsis, but through consistent, sacred repetition in the everyday. Through tea in the sun. Through mindful self-talk. Through remembering again and again: we are not broken—we are coming home.

Inspired by Anchored by Deb Dana👉 Buy it through Bookshop.org and support local bookstores!

⚠️ Disclaimer

This podcast is for educational and harm-reduction purposes only. I am not encouraging or advocating the use of any illegal substances. No substances were consumed during the making of this episode. Altered states—whether achieved through breathwork, drumming, or plant medicines—can impact perception and decision-making. Exploring these realms without proper guidance, preparation, and integration support can be dangerous. Please journey responsibly and in alignment with your own truth, safety, and sovereignty.