Nicky Davis, Sandro Iocolano,Sarah Lawrence, Harland Williams, Jeff, Richard Richards
125 episodes
1 month ago
Send us a text Ever wonder why your face looks puffy on busy days, why your jaw aches by noon, or why your glow fades even when your skincare is on point? We traced those signals back to the simplest habit you have: how you breathe. From desert home base, we break down the link between breath, the nervous system, and visible skin health—minus the fluff and with plenty of laughs. We start with the science you can feel: shallow chest breathing traps you in stress mode and pumps out cortisol, w...
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Send us a text Ever wonder why your face looks puffy on busy days, why your jaw aches by noon, or why your glow fades even when your skincare is on point? We traced those signals back to the simplest habit you have: how you breathe. From desert home base, we break down the link between breath, the nervous system, and visible skin health—minus the fluff and with plenty of laughs. We start with the science you can feel: shallow chest breathing traps you in stress mode and pumps out cortisol, w...
Skincare Rituals and Body Dysmorphia: Finding Balance in Beauty
Sex, Drugs and Skincare
54 minutes
6 months ago
Skincare Rituals and Body Dysmorphia: Finding Balance in Beauty
Send us a text Could your skincare routine be healing your mind or secretly harming it? Licensed therapist Alicia Racine Fink joins Nicky and Sandro to unpack the fascinating psychological dimensions of our beauty rituals. When approached mindfully, skincare can serve as a powerful gateway to self-care and l. Alicia shares brilliant "habit stacking" techniques to transform your routine – like humming while cleansing to stimulate the vagus nerve, or listening to affirming messages during your...
Sex, Drugs and Skincare
Send us a text Ever wonder why your face looks puffy on busy days, why your jaw aches by noon, or why your glow fades even when your skincare is on point? We traced those signals back to the simplest habit you have: how you breathe. From desert home base, we break down the link between breath, the nervous system, and visible skin health—minus the fluff and with plenty of laughs. We start with the science you can feel: shallow chest breathing traps you in stress mode and pumps out cortisol, w...
