Most grapplers train hard—but still feel weak, tired, or injured. Why?

In this episode, I break down the 6 principles of strength training every grappler needs to follow to get brutally strong, pack on slabs of muscle, and feel great on the mats.

You’ll learn:

✔︎ How to train for grappling (not just random workouts)

✔︎ How to get stronger without burning out

✔︎ Why most BJJ strength programs don’t work

✔︎ How to fix your training and start making real gains

This is the exact system I use to help athletes LIFT HEAVY & ROLL HARD!

👇 Get the FREE Grappler Accelerator program:

https://thestrengthmatrix.com/grappler