In this episode, I break down the most important steps to follow to maximize muscle growth! Get JACKED as a grappler through hypertrophy training that actually translates to your performance. Multiply your MUSCLE so you can multiply your HUSTLE on the mat!

Kickstart your grappling athleticism in just 30 days! Grab my FREE "Grappler Accelerator" training program! 👉🏽 www.thestrengthmatrix.com/grappler

0:00 Introduction

1:53 Tailoring Training for Grapplers

5:37 Nutrition's Role in Muscle Growth

7:34 The Importance of Strength Progression

11:39 Training Close to Failure for Muscle Gains

17:17 The Soreness Myth in Muscle Growth

19:03 Effective Training Volume for Hypertrophy

22:40 Understanding Minimum Effective Volume

24:35 Trusting Yourself Over Influencers

28:08 Knowing Your Limits in Training

33:05 Increasing Volume for Better Muscle Growth

34:47 Optimizing Training Frequency

38:36 The Importance of Training Intensity for Hypertrophy

44:05 Efficient Exercise Selection for Gains

49:13 Importance of Carbs in Training

54:33 Balancing Intense Training and Recovery

59:31 Smart Weight Gain Strategies

1:05:08 Athletic Training While Building Muscle

1:10:34 Adapting Workouts to Avoid Stagnation