If you train Jiu-Jitsu long enough, you're gonna deal with some injuries. In this episode, I break down...
✔︎ what the latest data says about the most common injuries in Jiu Jitsu
✔︎ how to build a more resilient body to decrease the risk of injury
✔︎ practical tips on how to train SAFER and SMARTER
✔︎ and much more!
Protect yourself before you wreck yourself. 💪🏽
Ready to kickstart your grappling athleticism in just 30 days?? Tap into my FREE Grappler Accelerator training course! 👉🏽 www.thestrengthmatrix.com/grappler
0:00 Introduction
3:00 Study Reveals Injury Facts and Prevention Tips
6:30 Common Injury Areas in Grappling
8:40 The Truth About Calf Slicers
12:50 Why Strength Training is Key to Staying Safe
14:50 Build Strong Muscles to Decrease Injuries
18:30 Training Full Range of Motion For Less Injuries
23:30 Sleep and Nutrition: Secrets to Recovery
25:00 The Role of Protein in Injuries & Recovery
28:40 Newbie Training Tips
30:15 Balancing Intensity and Recovery
33:40 The Importance of Tapping Early
35:20 Choose Safe Training Partners Wisely
38:40 Controlled Training for Safer Sparring
43:30 Focus on Smart Rehab, Not Gimmick Products
45:20 When Injury Happens, Have A Plan
48:40 Closing Thoughts