BJJ, Strength Training & Work: Strategies for Effective Balance

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Settlage Strength

Coach J

28 episodes

1 day ago

Learn the best methods to perform your best in the gym, on the mat, and in every day life!

Health & Fitness

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Learn the best methods to perform your best in the gym, on the mat, and in every day life!

Health & Fitness

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BJJ, Strength Training & Work: Strategies for Effective Balance

Settlage Strength

55 minutes 44 seconds

7 months ago

BJJ, Strength Training & Work: Strategies for Effective Balance

Kickstart your grappling athleticism in 30 days with the Grappler Accelerator program! Click HERE to get it for FREE!

❖ WEBSITE: www.TheStrengthMatrix.com

❖ INSTAGRAM: https://www.instagram.com/joshuasettlage

My goal with this podcast is to help you learn how to optimize your health & performance so you can feel & perform your best in the gym, on the mat, and in LIFE!

If you have questions about any of the content on this podcast, feel free to drop a comment below!

LIFT HEAVY. ROLL HARD.

- Coach J, CSCS 👽