In this podcast, I review YOUR favorite strength exercises for Jiu Jitsu and determine whether they are OVERRATED or UNDERRATED! Discover which exercises will drive up strength gains, and which ones are a waste of time. Lift heavy, roll hard, and enjoy the show!
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0:00 - Introduction
1:55 - Trap Bar Deadlifts: The Game-Changer for Grapplers
5:49 - Are Barbell Back Squats Overrated for Your Training?
7:40 - Specialty Bars: Level Up Your Lower Body Workouts
11:33 - Trap Bar Deadlifts + Rotation Work: Finding Balance in Training
13:32 - Bosu Balls
17:22 - Goblet Squats
19:12 - Turkish Getups
22:41 - Pistol Squats & Plate Flips
24:28 - Thrusters
27:59 - Sled Drags
29:50 - Wrist Rollers
33:23 - Kettlebell Deadlifts
35:16 - Jefferson Curls
38:52 - Bands in Strength Training
40:43 - Iso Shrugs
49:30 - Zercher Deadlifts
51:18 - Conventional Deadlifts
54:53 - Grip Strength
59:58 - Front Squats & Zombie Squats
1:01:44 - Snatches
1:07:04 - Comments from the Lift Heavy Roll Hard Grappling Club