Most grapplers waste money on useless supplements.

In this episode, I break down my exact weekly supplement stack—what I take, why I take it, and how it helps me lift heavy, recover faster, and roll harder.

No fluff. No hype. Just the real stuff that’s worked for me and the athletes I coach.

🧠 Inside This Episode:

• My full pre-training, intra-workout, and post-training stack
• Why I use injectable carnitine, ATP, and citicoline
• How to time your supplements around lifting & rolling

This isn’t a “copy my stack” episode. It’s a guide to thinking smarter about what you put in your body—and getting more out of your training.

📥 Grab my free grappling training program HERE:

👇 Questions? Drop them in the comments. I reply to as many as I can.