This episode we answer all the fan Q&A and tackle your problems in the gym and the kitchen!
0:44-5:34 Mark Wahlberg and movies
6:17-9:26 fav fitness influencers
9:29-10:34 can you drop bodyfat percent without losing weight
10:35-11:40 I’m 35 can I ever see my abs?
11:56-13:24 shaved bald or trimmed?
13:32-15:40 Intuitive vs intentional eating
15:41-17:27 How to do a glute spread and John Travolta
17:28-19:20 Ice baths for recovery, wim hof other methods
19:21-21:18 most important factors looking for a gym
21:20-22:21 Florida vs LA
22:31-24:25 Protein to fat ratio
24:26-25:35 Anabolic recipes
25:36-29:19 Extra training day for lagging muscles
29:30-32:02 Figuring out cal per day and PCOS for women
32:16-33:19 Powerbuilding
33:20-34:29 Get the V lines
34:30-36:16 How to measure bodyfat percentage
36:28-39:19 Lennox lewis natty or not
39:20-41:59 Chris Pratt natty or Not
42:00-43:58 Bobby Lashlee natty or not