Selected highlights from Episodes 43-48. Though there weren't many episodes of the Sets & Reps podcast, these were recorded right before my hiatus (which has been going on now, admittedly, from April to present day).
My intro briefly goes over what I've been doing and what my plans are. I like to think if you don't give too much away it is better off for you ;)
Below are time codes and some helpful links!
The Website: https://www.sets-and-reps.com/
The Instagram: https://www.youtube.com/channel/UCqd9Ec-wBXEjvtNLAIAwFWA
Episodes featured in this compilation:
04:50-21:54 43. The Iron Core Way (Os Aponte)
Os's website: https://www.ironcoreway.com/
22:18-33:05 44. The Fine Line Between Medicine And Fitness (Lauren Eirk, pt. 1)
33:30-37:30 44. Force, Stress, and Muscle Activation Technique (Lauren Eirk, pt. 2)
Lauren's website: https://fitnessintegratedscience.com/
37:59-53:45 45. Uprooted And Transplanted (Mom & Dad)
54:23-1:13:23 46. Therapy And The Injured Athletes Identity (Sarah Fritsche)
Sarah's website: https://therapyisbae.com/
1:14:19-1:31:45 47. Clinician > Profession (Devyn Pioli)
Devyn's website: https://docs.google.com/forms/d/e/1FAlpQLSfTC-_7B0ooSWHaqSLV3tbYQaq40pwcPZYs3n961d2StGHKg/viewform
1:32:00-1:50:00 48. The Strength Connection (Michael Kurkowski)
Mike's website: https://podcasts.apple.com/gb/podcast/the-strength-connection/id1588270298
