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Sets and Reps
Greg Gdanian
56 episodes
1 week ago
Immerse yourself in health and growth insights from coaches to creatives and more. They know that discipline and consistency is ongoing, and that you cannot get results unless you put in the reps.
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Fitness
Health & Fitness
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All content for Sets and Reps is the property of Greg Gdanian and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Immerse yourself in health and growth insights from coaches to creatives and more. They know that discipline and consistency is ongoing, and that you cannot get results unless you put in the reps.
Show more...
Fitness
Health & Fitness
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48. The Strength Connection (Michael Kurkowski)
Sets and Reps
1 hour 1 minute 13 seconds
3 years ago
48. The Strength Connection (Michael Kurkowski)

After working in the food industry, Michael Kurkowski worked his way to the management position where he built up the next generation of trainers to be authentic and welcoming in their practice. He has also owned his own studio and online coaching business. Additionally he has hosted 2 podcasts. Currently he is the host of The Strength Connection. As said in the show’s mission statement, he connects with the top minds in strength to share stories, insights and experiences to help the world get stronger everyday! I’m grateful for this episode and the connection I have made with Mike. We dove into several topics including:

  1. Exploring the dimensions of communication
  2. The anatomy of a conversation
  3. Humility
  4. Creating an environment your employees can thrive in
  5. Being the most positive person in your client’s life
  6. Defining and differing proactive and reactive attitudes
  7. Strategies for communicating with your clients outside of working hours
  8. Problems are here for us to solve
  9. Reps for Results - Mike Kurkowski 2022
  10. Joy is not just progressive overload
Sets and Reps
Immerse yourself in health and growth insights from coaches to creatives and more. They know that discipline and consistency is ongoing, and that you cannot get results unless you put in the reps.