Immerse yourself in health and growth insights from coaches to creatives and more. They know that discipline and consistency is ongoing, and that you cannot get results unless you put in the reps.
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Immerse yourself in health and growth insights from coaches to creatives and more. They know that discipline and consistency is ongoing, and that you cannot get results unless you put in the reps.
https://www.sets-and-reps.com/about My website is officially live! Huge thank you to my designer Nick who I will have on the show very soon. He worked hard for several months to get this thing launched for me and we did a soft launch not too long ago but I am officially announcing it to you here!
The website is:
A home for every single current and future episode of Sets and Reps the podcast
A home for my blogs (whenever I get around to writing them)
A place where you can sign up for an email newsletter to receive updates about new content and a personal short blog about upcoming episodes
All the ways to connect with me (your host!)
On today’s episode you will meet my Mom and Dad. They have stories to tell and lessons to teach from lives well lived. They happily relocated to South Carolina in their 60’s after living in a small town called Milford for about 33 years (I’ve been alive for 23 of those years). My Dad was a pastor for a long time so he’s a great communicator/public speaker, in addition to having served the cities of Nashua and Manchester as a paramedic. My Mom is a former preschool teacher, fitness technician for Curves fitness for women, and a licensed massage therapist.
Here are the main takeaways from episode 45 of Sets and Reps the podcast:
Uprooted and Transplanted (A new life)
2 honest journeys of weight loss
Why my parents never gave me an allowance and what they did instead!
Do’s and Don’ts in the process of grieving a lost loved one
What Mom and Dad share about living together for 40 years
Sets and Reps
Immerse yourself in health and growth insights from coaches to creatives and more. They know that discipline and consistency is ongoing, and that you cannot get results unless you put in the reps.
