Immerse yourself in health and growth insights from coaches to creatives and more. They know that discipline and consistency is ongoing, and that you cannot get results unless you put in the reps.
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Immerse yourself in health and growth insights from coaches to creatives and more. They know that discipline and consistency is ongoing, and that you cannot get results unless you put in the reps.
Iron Core Way is a Kettlebell focused gym located in Oceanside, California. My guest Os Aponte is the chief instructor and face or "guardian" of the company, as he puts it. He is much more than a personal trainer, he is a genuine human dedicated to going above and beyond in service of his clients to help them stay present, focused and absolutely glued in with the right tools needed to crush their goals. I had the pleasure of connecting with him many times through social media, and before he was chosen as today's guest he became a great friend and supporter of Sets and Reps: the podcast.
Iron Core Way Gym: https://ironcoreway.com/
Read more about Os Aponte: https://ironcoreway.com/Trainers/Os-Aponte
Follow Os on Instagram: https://www.instagram.com/ironcoreway/
The Main Takeaways from Today's Episode:
1. Behind the name "Iron Core Way"
2. Educating and re-educating on the importance of the core in fitness and in life
3. Many systems make movement
4. Visual system common concerns and fixes for exercise
5. The sense of self for success in both solo and group fitness
6. How fast does someone progress in a bodyweight skill versus a resistance trained skill
Sets and Reps
Immerse yourself in health and growth insights from coaches to creatives and more. They know that discipline and consistency is ongoing, and that you cannot get results unless you put in the reps.
