Immerse yourself in health and growth insights from coaches to creatives and more. They know that discipline and consistency is ongoing, and that you cannot get results unless you put in the reps.
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Immerse yourself in health and growth insights from coaches to creatives and more. They know that discipline and consistency is ongoing, and that you cannot get results unless you put in the reps.
On episode 42 I talked with one of my personal training clients Chris Griffin. For over 20 years, Chris has been studying and performing plant spirit medicine for clients seeking deep, spiritual healing. On his own journey for healing and enlightenment, he found that this practice aided him greatly not only with some physical imbalances in his body, but also his feelings of low self esteem and self value. He also described how we are all human, and being imbalanced is a huge part of that. I started this podcast so that I could practice consistency and pay daily attention to the goals I have set for my life, and part of that includes learning and imparting insights to you and the listener from others who have gone before us. I greatly enjoyed having this conversation and I’m sharing the pieces of it that I found held the most value. I’ve provided a lot of great resources below to learn more if there are parts of this podcast that you would like to explore further.
There are two goals of plant spirit medicine that we discussed in the beginning of our conversation and those are:
1. To find spiritual connection in the natural world
2. To help people that are in need.
The 12 pulses and the hand positions in 5 element chinese medicine:
https://www.youtube.com/watch?v=BPCvOOohW_Q
Who are the plant spirits that heal us?
https://plantspiritmedicine.org/heal/
What are the 5 elements?
https://www.healthline.com/health/mind-body/what-are-the-five-elements
https://www.thomsontcm.sg/articles/introduction-on-tcm-5-elements-theory/
Contact today’s guest if you want to learn more about him and his services:
chris@cgriffinpsm.com
Podcast with Chris’s teacher, Eliot Cowan: https://www.resources.soundstrue.com/podcast/plant-spirit-medicine/
More about Eliot Cowan:
https://plantspiritmedicine.org/training/teachers/
“Plant Spirit Medicine” by Eliot Cowan:
https://www.amazon.com/Plant-Spirit-Medicine-audiobook/dp/B07PQTXQDR/ref=sr_1_1?keywords=plant+spirit+medicine&qid=1639149236&sr=8-1
Sets and Reps
Immerse yourself in health and growth insights from coaches to creatives and more. They know that discipline and consistency is ongoing, and that you cannot get results unless you put in the reps.
