Immerse yourself in health and growth insights from coaches to creatives and more. They know that discipline and consistency is ongoing, and that you cannot get results unless you put in the reps.
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Immerse yourself in health and growth insights from coaches to creatives and more. They know that discipline and consistency is ongoing, and that you cannot get results unless you put in the reps.
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Dr. Chris Leib is the “movement professional”: http://www.movementprofessional.com/. For the past 10+ years he has been in hot pursuit of learning about movement and making sure other people can use movement to not just survive longer but actually live longer. His book Longevity through Movement presents information that both the health wellness professional and the everyday active person can consume. On episode 33 he discusses the movement continuum and how any two people, regardless of fitness level, can perform some version of the same movement. We also talk about how writing a book can create endless content opportunities, movements to make you live longer, an ideal physical therapy model, posture beyond just “good and bad”, and more!
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Follow Chris on IG: https://www.instagram.com/movementprof/
YouTube: https://www.youtube.com/c/DrChrisLeibMovementProfessional/videos
Pick up a copy of Longevity Through Movement: https://www.amazon.com/Longevity-Through-Movement/dp/B0861KQ7VC/ref=sr_1_2?dchild=1&keywords=longevity+through+movement&qid=1632414685&sr=8-2
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New episodes Wednesdays or Fridays
Weekly Podcast Clips: https://www.youtube.com/channel/UCqd9Ec-wBXEjvtNLAIAwFWA
Apple podcasts: https://podcasts.apple.com/us/podcast/sets-reps/id1542481466?uo=4
Spotify: https://open.spotify.com/show/5MY7JySM41za68dsi6R0pL
Sets and Reps
Immerse yourself in health and growth insights from coaches to creatives and more. They know that discipline and consistency is ongoing, and that you cannot get results unless you put in the reps.
