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334 \\ When Self-Care Becomes Self-Sabotage - Part 2
SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety,
17 minutes 44 seconds
4 months ago
334 \\ When Self-Care Becomes Self-Sabotage - Part 2
Key Highlights:• Exposing the hidden truth behind wine culture• Understanding how alcohol masks emotional disconnection• Redefining true self-care and personal empowerment
What You'll Learn:- How wine becomes a coping mechanism- The emotional toll of using alcohol to numb feelings- Why "mommy wine culture" is harmful- Strategies for emotional regulation without alcohol
Powerful Quotes:"You were never meant to numb your life. You were meant to live it fully, freely and on purpose."
"Drinking is not self-care - it's self-protection from an emotional experience you're avoiding."
Homework Challenge:🔍 Audit Your Habits:1. Notice your triggers before drinking2. Identify what drains vs. fuels your energy3. Reflect on your true motivation for drinking
Resources:- Email Michelle for coaching: michelle@setfreesisterhood.com
Next Episode: Final installment of Wine Culture Series - Don't Miss It!
#SelfCare #WineCulture #Empowerment #SetFreeSisterhood
Ready to get unstuck and take the next step? Let’s connect!
✨ Connect with me:📩 DM me on Instagram: @coachmichelleporterfield💌 Get coaching support: michelle@setfreesisterhood.com
Watch the FREE Masterclass www.setfreesisterhood.com/masterclass
SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety,
