Session 21: Creating Balance in the New Year

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Sessions with Shawna

Shawna Kelly

38 episodes

2 months ago

Schedule a session with Shawna, as she focuses on a different hot topic each week, leaving you with ideas on ways to make a change that works for you. In this podcast, there is a little something for everyone. Shawna breaks down the subtle roadblocks in life by unpacking some of the most common problems people face and adding some fun. This podcast will give you a light, fun feel, like you're hanging out with a friend, while giving you some psychology perspectives. You can write in to Shawna to gain perspectives on your own situations and be featured in a session. See you in session!

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Hosted on Acast. See acast.com/privacy for more information.

Session 21: Creating Balance in the New Year

Sessions with Shawna

50 minutes 56 seconds

9 months ago

Session 21: Creating Balance in the New Year

This week on Sessions with Shawna, we’re diving into all the New Year chaos! Shawna breaks down how easy it is to get swept up in the trendy resolutions and “new year, new me” hype. She’s spilling on how to set your goals (not the goals on your social media feed) and actually stick to them without falling into the all-or-nothing trap.

But that’s not all! Shawna reveals another one of her toxic traits, launches a petition to actually stay connected with people after the holidays, and takes us on her journey of climbing out of stress. In true fashion, she’s dishing her review of the latest show she binged.

See you in session!

**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.**

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shawna@sessionswithshawna.com

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Hosted on Acast. See acast.com/privacy for more information.