Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
In this episode of Sessions with Shawna, we’re getting real about body image. From the silent comparisons to the inner critic that never seems to quiet down, I’m opening up about my own journey with body confidence and how it’s evolved through different stages of life. We’ll explore where our body image issues really come from, how social media plays a role, and most importantly—how to start seeing yourself with more compassion, respect, and love.
Whether you’re in the thick of it or simply want a healthier relationship with your reflection, this episode is your gentle reminder that your worth has never been tied to your weight, shape, or size.
TW: This episode includes honest conversation about body image and disordered eating patterns. Please listen with care. This episode is not a substitute for therapy or professional support.
See you in session!
**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.**
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