Content warning: this episode discusses suicidal thoughts and mental health struggles. If you are in immediate danger, please call your local emergency services. In Canada and the U.S., you can call or text 988 for crisis support. If you need help finding local resources, check the episode notes or the first comment.

I share my past struggles with suicide, the impact it had on my family, and how it connected me to resources that changed my life. Today, I hold a much more positive outlook and hope my story reminds you that even in the darkest times, light is possible.