Seasonal Shifts: Protecting Your Peace During the Holidays

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Sessions with Anna

Anna Williams

13 episodes

4 days ago

Join Sessions with Anna for weekly therapeutic conversations that nurture your mind, body, and soul. Each episode dives into topics of self-love, mental wellness, and healing, offering practical insights and support for finding balance and peace in everyday life. Perfect for those seeking a moment of calm, clarity, and connection.

Self-Improvement

Education

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Self-Improvement

Education

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Seasonal Shifts: Protecting Your Peace During the Holidays

Sessions with Anna

23 minutes 8 seconds

11 months ago

Seasonal Shifts: Protecting Your Peace During the Holidays

The holidays can bring joy but also stress—family dynamics, financial pressures, and busy schedules. In this episode of Sessions with Anna, learn practical tips to protect your peace, set boundaries, and find gratitude amidst the chaos. Let’s create a holiday season filled with balance, joy, and self-care.