Joy in the Small Things

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Sessions with Anna

Anna Williams

13 episodes

1 week ago

Join Sessions with Anna for weekly therapeutic conversations that nurture your mind, body, and soul. Each episode dives into topics of self-love, mental wellness, and healing, offering practical insights and support for finding balance and peace in everyday life. Perfect for those seeking a moment of calm, clarity, and connection.

Self-Improvement

Education

RSS

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Self-Improvement

Education

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Joy in the Small Things

Sessions with Anna

19 minutes 59 seconds

11 months ago

Joy in the Small Things

Join Anna as she explores how the little things—like a morning ritual or a moment of stillness—can bring joy to your daily life. In this episode, she shares simple shifts, mindful practices, and tips to uncover happiness in the chaos. Let’s find joy together, one small moment at a time.